Health Benefits Of Eating Soft-serve Ice Cream

Soft serve ice cream has been around for centuries. It contains quite a lot of sugar. However, in moderation, soft-serve ice cream offers some surprising health benefits.  You can also visit Bondi Ice Cream Co to buy the soft-serve ice cream in Australia.

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Here are the best health benefits of soft-serve ice cream:

1.) Key vitamins and minerals

Up to 10% of your daily dose of dietary calcium and phosphorus is contained in just half a cup of soft serve. It also contains vitamins A, C, D, and E as well as thiamine, riboflavin, niacin, folic acid, and vitamins B-6 and B-12. 

2.) Energy

soft serve ice cream is high in carbohydrates. There are about 15 grams in a one-half-cup serving.  A serving also contains about 7 grams of fat and 2 grams of protein, making it a high-energy food. In addition, many soft serve vendors add fresh fruit, honey, and cinnamon.

3) Stimulates the brain

Another health benefit of ice cream is that it stimulates thrombospondins. It is a naturally produced hormone of happiness and helps reduce stress in the body. Soft serve is made from milk that contains L-tryptophan. A natural sedative that helps relax the nervous system.

Soft serve ice cream has a rich history and its evolution is constantly evolving. So make sure you enjoy soft-serve ice cream and its health benefits.