Know All About The Keto Diet

Many friends have lost weight on the keto diet, what is this new diet? Frequently asked questions today. The ketogenic diet (the keto diet) has suddenly become the center of attention and sparked the interest of people who want to lose weight fast. 

This is a very low-carb diet that has been used for about 100 years to treat epilepsy patients who don't respond well to medication. You can also get the various Meal Options from several online sources.

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What is the ketogenic diet?

A ketogenic diet is a diet that limits carbohydrate intake and causes the body to release ketones into the bloodstream by inducing ketosis. Carbohydrates are the main source of energy for every cell in the body. 

In the absence of carbohydrates, the body begins to break down accumulated fat and dietary fat into ketone bodies through the process of ketosis. 

Is the ketogenic diet safe and healthy?

The ketogenic diet differs so much from what most of us consume that it raises a lot of issues about how it impacts our bodies.

Studies have shown that it is safe and has shown positive results in treating children with epilepsy who do not respond well to medication, reducing the incidence of seizures in these children.

Weight loss is the number one reason why you should go on a ketogenic diet today. Dieting causes ketosis, in which the body uses fat instead of carbohydrates for energy.